amsterdam-canal

November 17, 2016

Wellness Weekend

  Want to treat yourself and relax during this winter season? Look no further than your own backyard. In the first of our Wellness Weekend series, we are featuring an unlikely village among the top wellness spots, but one that has a rapidly growing Wel...

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By Kristie

louisecooney_olympia_sportsbra

August 29, 2016

5 Fitness Hacks

When Louise isn’t working full-time at the Marketing Department for Tourism Ireland focusing on Digital PR, she maintains her Lifestyle, Fashion & Travel Blog, louisecooney.com.   La Femme Projects wanted to find out how she stays fit with her ...

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By Kristie

womenskiingandsnowboarding

January 6, 2017

Going Skiing? Don’t

Skiing and Snowboarding are one of the best workouts for your legs and glutes. However, many enthusiasts get easily injured or cannot partake in the 2nd or even 3rd day due to muscle soreness or other ailments.   One of the reasons is that we just ...

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By Kristie

wedding diet and yoga retreat

June 8, 2017

The Wedding Diet

So you've said "yes," and the clock has already begun the countdown to that magical day. Planning a wedding is no ordinary feat and will heighten your stress levels. That combined with tastings, engagement parties and pre-wedding dinners can put a strain on yo...

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By Kristie

Clean eating in 2017, healthy foods and a balanced diet

January 1, 2017

Rocking 2017 Series:

  The New Year’s Eve gorge is over and it’s now time to get back on track with a balanced, healthy meal plan. Make small, sustainable changes that will stick and work for you. We've put together the basic go-to list of foods to incorporate and w...

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By Kristie