wedding diet and yoga retreat

June 8, 2017

The Wedding Diet

So you've said "yes," and the clock has already begun the countdown to that magical day. Planning a wedding is no ordinary feat and will heighten your stress levels. That combined with tastings, engagement parties and pre-wedding dinners can put a strain on yo...

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By Kristie

lafemmeprojects-avocado-health

October 26, 2016

Beauty and Beyond:

  5 Ways For Avocado To Make Its Way Into Your Daily Life   Avocados are one of the healthiest and most beneficial fruits known to man. They¬†contribute nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily V...

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By Kristie

wamsterdam wellness treatments

October 22, 2016

Helen Talks Hea

Helen Turner has worked in the Health & Wellness industry for over 14 years. She runs her own business as a Certified Holistic Health Coach and Acupuncturist all while maintaining her finely curated wellness & travel blog www.helenturnerhealth.com and ...

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By Kristie

lafemmeprojects fitness event at the W Amsterdam

December 3, 2016

Love Your Bod –

If you've been following our Instagram and Facebook posts lately, then you may have seen a surge of photos from our first (ever) fitness party at the W-Amsterdam.   The purpose of our event was to introduce the La Femme experience, which we aim to c...

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By Kristie

amsterdam-canal

November 17, 2016

Wellness Weekend

  Want to treat yourself and relax during this winter season? Look no further than your own backyard. In the first of our Wellness Weekend series, we are featuring an unlikely village among the top wellness spots, but one that has a rapidly growing Wel...

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By Kristie