louisecooney_olympia_sportsbra

August 29, 2016

5 Fitness Hacks

When Louise isn’t working full-time at the Marketing Department for Tourism Ireland focusing on Digital PR, she maintains her Lifestyle, Fashion & Travel Blog, louisecooney.com.   La Femme Projects wanted to find out how she stays fit with her ...

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By Kristie

wamsterdam wellness treatments

October 22, 2016

Helen Talks Hea

Helen Turner has worked in the Health & Wellness industry for over 14 years. She runs her own business as a Certified Holistic Health Coach and Acupuncturist all while maintaining her finely curated wellness & travel blog www.helenturnerhealth.com and ...

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By Kristie

lafemmeprojects blog post post vacation picture

July 12, 2016

Pre-Vacation Detox

The On-the-go, global lifestyle is here to stay. And the summer season is the penultimate time to be active and to show some skin. As we plan our escapes and outfits, we often neglect what our own body needs prior to takeoff. After all, who wants to show up on...

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By Kristie

lafemmeprojects fitness event at the W Amsterdam

December 3, 2016

Love Your Bod –

If you've been following our Instagram and Facebook posts lately, then you may have seen a surge of photos from our first (ever) fitness party at the W-Amsterdam.   The purpose of our event was to introduce the La Femme experience, which we aim to c...

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By Kristie

Healthy eating with superfoods like coconutoil, chia seeds and more

January 2, 2017

Top 10 Superfoods

10 Essential Items You Need To Have In Your Pantry As A Woman On The Go   As busy women, we need to make sure your pantry is all stocked up with healthy, foods and essentials so that we don’t need to keep making grocery runs every week or so. This...

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By Kristie