Clean eating in 2017, healthy foods and a balanced diet

January 1, 2017

Rocking 2017 Series:

  The New Year’s Eve gorge is over and it’s now time to get back on track with a balanced, healthy meal plan. Make small, sustainable changes that will stick and work for you. We've put together the basic go-to list of foods to incorporate and w...

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By Kristie

Urbanhealth Detox Juices in Ranelagh Dublin

July 17, 2017

Detoxing your way

It's a common scenario. You've waited too long, Summer is here, and you still don't have the body that you want to show off. But it's not too late. With these healthy tips you can easily begin detoxing for that Summer beach body.     Why D...

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By Kristie

Olivia Cooney

July 12, 2016

A Life Well-Balanced

No one can attest more to a fit and balanced lifestyle other than Olivia Cooney. The former London-based PR girl turned fitness entrepreneur, has built (and is continuing to expand) not just a successful career in the field, but also a lifestyle around well-b...

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By Kristie

post on pilates benefits to health and body

February 12, 2017

Top 5 Reasons Pilates

1. Back-Pain be Gone - Hello Six Pack   Pilates focuses on your core unlike any other workout. Its formulaic poses build and strengthen your rectus abdominis (your six-pack) and the muscles closest to the spine. With an overall emphasis on correct s...

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By Kristie

lafemmeprojects blog post post vacation picture

July 12, 2016

Pre-Vacation Detox

The On-the-go, global lifestyle is here to stay. And the summer season is the penultimate time to be active and to show some skin. As we plan our escapes and outfits, we often neglect what our own body needs prior to takeoff. After all, who wants to show up on...

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By Kristie