top5-ski-resorts-switzerland

January 6, 2017

Top 5 Ski Resorts

The beauty of Switzerland knows no bounds. Especially in Winter it comes to life and guarantees a perfect holiday encompassing highest service excellence, relaxation and wellness galore, and feasting for body, mind and soul.     THE TOP 5 ...

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By Kristie

amsterdam-canal

November 17, 2016

Wellness Weekend

  Want to treat yourself and relax during this winter season? Look no further than your own backyard. In the first of our Wellness Weekend series, we are featuring an unlikely village among the top wellness spots, but one that has a rapidly growing Wel...

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By Kristie

womenskiingandsnowboarding

January 6, 2017

Going Skiing? Don’t

Skiing and Snowboarding are one of the best workouts for your legs and glutes. However, many enthusiasts get easily injured or cannot partake in the 2nd or even 3rd day due to muscle soreness or other ailments.   One of the reasons is that we just ...

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By Kristie

Olivia Cooney

July 12, 2016

A Life Well-Balanced

No one can attest more to a fit and balanced lifestyle other than Olivia Cooney. The former London-based PR girl turned fitness entrepreneur, has built (and is continuing to expand) not just a successful career in the field, but also a lifestyle around well-b...

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By Kristie

lafemmeprojects fitness event at the W Amsterdam

December 3, 2016

Love Your Bod –

If you've been following our Instagram and Facebook posts lately, then you may have seen a surge of photos from our first (ever) fitness party at the W-Amsterdam.   The purpose of our event was to introduce the La Femme experience, which we aim to c...

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By Kristie